Hart Garbanzo Beans Low Sodium 108oz vs Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild
Nutrition comparison per 100 g serving
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Hart Garbanzo Beans Low Sodium 108oz wins in 6 out of 10 nutrient categories
Hart Garbanzo Beans Low Sodium 108oz: 6
vs
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild: 3
(1 ties)
Overview
| Nutrient | Hart Garbanzo Beans Low Sodium 108oz | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calories | 24,000 cal | 17 cal | |
| Protein | 1,400 g | 0.8 g | |
| Carbs | 4,000 g | 3.3 g | |
| Fat | 400 g | 0 g | |
| Fiber | 1,200 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Hart Garbanzo Beans Low Sodium 108oz | Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild | Winner |
|---|---|---|---|
| Calcium, Ca | 10,800 MG | 0 MG | |
| Iron, Fe | 400 MG | 0 MG | |
| Potassium, K | 59,200 MG | 157 MG | |
| Sodium, Na | 26,000 MG | 248 MG |