Cascadian Farm Organic Black Beans vs Libby's Frozen Supersweet Corn - 12 Pack
Nutrition comparison per 100 g serving
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Cascadian Farm Organic Black Beans wins in 5 out of 10 nutrient categories
Cascadian Farm Organic Black Beans: 5
vs
Libby's Frozen Supersweet Corn - 12 Pack: 4
(1 ties)
Overview
| Nutrient | Cascadian Farm Organic Black Beans | Libby's Frozen Supersweet Corn - 12 Pack | Winner |
|---|---|---|---|
| Calories | 143 cal | 10,000 cal | |
| Protein | 10.7 g | 400 g | |
| Carbs | 24.2 g | 2,000 g | |
| Fat | 0.3 g | 100 g | |
| Fiber | 13.4 g | 400 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Cascadian Farm Organic Black Beans | Libby's Frozen Supersweet Corn - 12 Pack | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 40 MG | |
| Potassium, K | 447 MG | 28,000 MG | |
| Sodium, Na | 278 MG | 0 MG |