Skip to content
Donate
Home Categories Top Foods Compare Search About Blog
Sign In Sign Up Free

Support Nutosa

Enter any amount to donate

$

Furmanos; 1/#10 Kidney Beans - Dark in Brine

Vegetables Prepared/Processed Furmano Foods Branded
89 Calories
8g Protein
21g Carbs
0.2g Fat
9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 89
% Daily Value*
Total Fat 0.2g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 91mg 4%
Total Carbohydrate 21g 8%
Dietary Fiber 9g 32%
Total Sugars 1g
Protein 8g 16%
Vitamin D 0mcg 0%
Calcium 53mg 4%
Iron 3mg 17%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

Buy on Amazon
Protein 8g 27%
Carbs 21g 72%
Fat 0.2g 1%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 5%
Niacin 0.6 MG 3%
Pantothenic acid 0.2 MG 4%
Folate, total 105 UG 26%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 5.1 UG 4%

Minerals

Nutrient Amount % DV
Calcium, Ca 53 MG 4%
Iron, Fe 3 MG 17%
Magnesium, Mg 38 MG 9%
Phosphorus, P 109 MG 9%
Potassium, K 0 MG 0%
Sodium, Na 91 MG 4%
Zinc, Zn 0.8 MG 7%
Copper, Cu 0.3 MG 29%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Red Gold 10oz Diced Tomatoes w/ Green Chilies Mild 17 0.8g 3.3g 0g Red Gold Diced Tomatoes with Green Chilies 10oz 17 0.8g 2.5g 0g Huy Fong Sriracha Diced Tomatoes & Red Chilies 10oz 33 0.8g 7.4g 0g Red Gold — Tuttorosso Blue Whole Peeled Plum Tomatoes with Basil 35oz 19 0.8g 4.6g 0g Red Gold — Tuttorosso Blue Crushed Tomatoes with Basil 35oz 33 1.6g 4.9g 0g Red Gold — Tuttorosso Blue 35oz. 1.045 Puree w/ Basil 32 1.6g 7.9g 0g

Nutrition Highlights

  • Low in calories with 89 kcal per 100g.
  • Very low in fat (0.2g per 100g).
  • High in dietary fiber (9g per 100g), supporting digestive health.
  • Good source of Copper, Cu (29% DV).
  • Good source of Folate, total (26% DV).

About Furmanos; 1/#10 Kidney Beans - Dark in Brine

Furmanos; 1/#10 Kidney Beans - Dark in Brine is a low-calorie food with 89 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 8g of protein, 21g of carbohydrates, and 0.2g of fat. It also contributes 9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium EDTA (To Preserve Color)

Dietary Information

Furmanos; 1/#10 Kidney Beans - Dark in Brine is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Furmanos; 1/#10 Kidney Beans - Dark in Brine include Copper, Cu (29% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 89 calories per 100 grams, Furmanos; 1/#10 Kidney Beans - Dark in Brine gets 36% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Furmanos; 1/#10 Kidney Beans - Dark in Brine

See how Furmanos; 1/#10 Kidney Beans - Dark in Brine compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

Ask AI about Furmanos; 1/#10 Kidney Beans - Dark in Brine
Hi! Ask me anything about Furmanos; 1/#10 Kidney Beans - Dark in Brine — nutrition, recipes, health benefits, or meal ideas.