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Furmanos; 1/#10 Kidney Beans - Dark in Brine
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 5% | |
| Niacin | 0.6 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 105 UG | 26% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 5.1 UG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 53 MG | 4% | |
| Iron, Fe | 3 MG | 17% | |
| Magnesium, Mg | 38 MG | 9% | |
| Phosphorus, P | 109 MG | 9% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 91 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.3 MG | 29% |
Nutrition Highlights
- Low in calories with 89 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (9g per 100g), supporting digestive health.
- Good source of Copper, Cu (29% DV).
- Good source of Folate, total (26% DV).
About Furmanos; 1/#10 Kidney Beans - Dark in Brine
Canned dark red kidney beans packed in brine with water, salt, calcium chloride as a firming agent and disodium EDTA to hold their color. A 130 gram serving provides 89 calories, 8 grams protein, 0.22 grams fat, 21 grams carbs and 9 grams fiber, a legume with a strong protein and fiber combination and almost no fat.
Ingredients
Dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 1/#10 Kidney Beans - Dark in Brine is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 1/#10 Kidney Beans - Dark in Brine include Copper, Cu (29% DV) , and Folate, total (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 89 calories per 100 grams, Furmanos; 1/#10 Kidney Beans - Dark in Brine gets 36% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
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