Furmanos; 1/#10 Kidney Beans - Dark in Brine vs Furmanos; 6/#10 Pinto Beans
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Kidney Beans - Dark in Brine wins in 13 out of 23 nutrient categories
Furmanos; 1/#10 Kidney Beans - Dark in Brine: 13
vs
Furmanos; 6/#10 Pinto Beans: 6
(4 ties)
Overview
| Nutrient | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Furmanos; 6/#10 Pinto Beans | Winner |
|---|---|---|---|
| Calories | 89 cal | 110 cal | |
| Protein | 8 g | 5.3 g | |
| Carbs | 21 g | 15.5 g | |
| Fat | 0.2 g | 0.3 g | |
| Fiber | 9 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Furmanos; 6/#10 Pinto Beans | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 16 MG | |
| Folate, total | 105 UG | 130 UG | |
| Niacin | 0.6 MG | 0.3 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 1.6 MG | |
| Vitamin K (phylloquinone) | 5.1 UG | 1.4 UG |
Minerals
| Mineral | Furmanos; 1/#10 Kidney Beans - Dark in Brine | Furmanos; 6/#10 Pinto Beans | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 39 MG | |
| Copper, Cu | 0.3 MG | 0.2 MG | |
| Iron, Fe | 3 MG | 1.3 MG | |
| Magnesium, Mg | 38 MG | 44 MG | |
| Phosphorus, P | 109 MG | 102 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 91 MG | 101 MG | |
| Zinc, Zn | 0.8 MG | 0.6 MG |