Know what is on your plate.
Furmanos; 6/#10 Pinto Beans
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Good source of Folate, total (33% DV).
About Furmanos; 6/#10 Pinto Beans
Sold in the larger 6 count of number 10 cans, these pinto beans use the same water, salt, calcium chloride and calcium disodium EDTA formula as the single can version, meant for higher volume kitchens. A 130 gram serving contains 110 calories, 5.32 grams protein, 0.31 grams fat, 15.53 grams carbs and 5 grams fiber.
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 6/#10 Pinto Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/#10 Pinto Beans include Folate, total (33% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Furmanos; 6/#10 Pinto Beans gets 19% of its calories from protein, 56% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Furmanos; 6/#10 Pinto Beans
See how Furmanos; 6/#10 Pinto Beans compares to other foods in terms of nutrition:
- Furmanos; 6/#10 Pinto Beans vs Furmanos; 6/116OZ Pouch Baked Beans
- Furmanos; 6/#10 Pinto Beans vs Furmano, Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)
- Furmanos; 6/#10 Pinto Beans vs Seneca, Stokely's Whole Kernel Cut Corn 106oz
- Furmanos; 6/#10 Pinto Beans vs Seneca, Stokely's Low Sodium Double Diced Mixed Vegetable 15oz
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.