Furmanos; 6/#10 Pinto Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.6 MG | 2% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.3 MG | 2% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 130 UG | 33% | |
| Choline, total | 16 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.4 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 44 MG | 10% | |
| Phosphorus, P | 102 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 101 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 26% |
Nutrition Highlights
- Low in calories with 110 kcal per 100g.
- Very low in fat (0.3g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Copper, Cu (26% DV).
- Good source of Folate, total (33% DV).
About Furmanos; 6/#10 Pinto Beans
Sold in the larger 6 count of number 10 cans, these pinto beans use the same water, salt, calcium chloride and calcium disodium EDTA formula as the single can version, meant for higher volume kitchens. A 130 gram serving contains 110 calories, 5.32 grams protein, 0.31 grams fat, 15.53 grams carbs and 5 grams fiber.
Ingredients
Pinto Beans, Water, Salt, Calcium Chloride, Calcium Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 6/#10 Pinto Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/#10 Pinto Beans include Folate, total (33% DV) , and Copper, Cu (26% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 110 calories per 100 grams, Furmanos; 6/#10 Pinto Beans gets 19% of its calories from protein, 56% from carbohydrates, and 3% from fat. This is moderate, similar to many lean proteins and whole grains.
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