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Know what is on your plate.

Seneca, Santiam Whole Kernel Corn 15.25oz

Vegetables Prepared/Processed Seneca Foods Corp Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

64 Calories
0.8g Protein
11.2g Carbs
0.8g Fat
0.8g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 0.8g 6%
Carbs 11.2g 88%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 64
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 240mg 10%
Total Carbohydrate 11.2g 4%
Dietary Fiber 0.8g 3%
Total Sugars 5.6g
Protein 0.8g 2%
Vitamin D 0mcg 0%
Calcium 0mg 0%
Iron 0.2mg 1%
Potassium 80mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Minerals

Nutrient Amount % DV
Iron, Fe 0.2 MG 1%
Potassium, K 80 MG 2%
Sodium, Na 240 MG 10%

Nutrition Highlights

  • Low in calories with 64 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About Santiam Whole Kernel Corn 15.25oz

Santiam Whole Kernel Corn from Seneca Foods contains 64 calories, 11.2g of carbs, 0.8g of protein, and 0.8g of fat per 125g serving, with 0.8g of fiber. Made from corn, water, sugar, and salt, this canned sweet corn is a convenient, low-fat vegetable side with a simple, minimally processed ingredient profile.

Ingredients

CORN, WATER, SUGAR, SALT

Dietary Information

Santiam Whole Kernel Corn 15.25oz is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 64 calories per 100 grams, Santiam Whole Kernel Corn 15.25oz gets 5% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Seneca, Santiam Whole Kernel Corn 15.25oz

See how Seneca, Santiam Whole Kernel Corn 15.25oz compares to other foods in terms of nutrition:

More in Vegetables Prepared/Processed

Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.

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