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Seneca, Santiam Whole Green Beans 14.5oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 25 MG | 2% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 50 MG | 1% | |
| Sodium, Na | 242 MG | 11% |
Nutrition Highlights
- Very low in calories (12 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Santiam Whole Green Beans 14.5oz
Santiam Whole Green Beans from Seneca Foods Corporation are a canned vegetable product made from whole green beans packed in water with salt as the only additions. Per 100 g, the beans deliver just 12 calories, 0.8 g protein, 2.5 g carbohydrates, no fat, and 0.8 g fiber. The simple three-ingredient formulation keeps the product very close to the nutritional profile of fresh green beans, though the canning process will soften texture and the added salt contributes sodium. Green beans are naturally low in calories and provide modest amounts of vitamins C and K along with folate. A pantry-staple canned vegetable suitable as a simple side dish or ingredient in soups, stews, and casseroles. The 14.5 oz can size is a standard retail household format.
Ingredients
GREEN BEANS, WATER, SALT
Dietary Information
Santiam Whole Green Beans 14.5oz is considered low-carb and keto-friendly, low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 12 calories per 100 grams, Santiam Whole Green Beans 14.5oz gets 28% of its calories from protein, 83% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
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