Santiam Whole Green Beans 14.5oz vs ANGELA MIA Whole Peeled Pear Tomatoes with Basil
Nutrition comparison per 100 g serving
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Santiam Whole Green Beans 14.5oz wins in 5 out of 11 nutrient categories
Santiam Whole Green Beans 14.5oz: 5
vs
ANGELA MIA Whole Peeled Pear Tomatoes with Basil: 3
(3 ties)
Overview
| Nutrient | Santiam Whole Green Beans 14.5oz | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Calories | 12 cal | 25 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 2.5 g | 5.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Whole Green Beans 14.5oz | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.9 MG |
Minerals
| Mineral | Santiam Whole Green Beans 14.5oz | ANGELA MIA Whole Peeled Pear Tomatoes with Basil | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 17 MG | |
| Iron, Fe | 0.6 MG | 0.3 MG | |
| Potassium, K | 50 MG | 0 MG | |
| Sodium, Na | 242 MG | 314 MG |