Santiam Whole Kernel Corn 15.25oz vs Santiam Mixed Vegetable15oz
Nutrition comparison per 100 g serving
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Santiam Mixed Vegetable15oz wins in 7 out of 10 nutrient categories
Santiam Whole Kernel Corn 15.25oz: 1
vs
Santiam Mixed Vegetable15oz: 7
(2 ties)
Overview
| Nutrient | Santiam Whole Kernel Corn 15.25oz | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calories | 64 cal | 36 cal | |
| Protein | 0.8 g | 0.8 g | Tie |
| Carbs | 11.2 g | 5.6 g | |
| Fat | 0.8 g | 0 g | |
| Fiber | 0.8 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | Santiam Whole Kernel Corn 15.25oz | Santiam Mixed Vegetable15oz | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 16 MG | |
| Iron, Fe | 0.2 MG | 0.6 MG | |
| Potassium, K | 80 MG | 120 MG | |
| Sodium, Na | 240 MG | 232 MG |