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Seneca, Santiam Mixed Vegetable15oz
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 0.6 MG | 3% | |
| Potassium, K | 120 MG | 3% | |
| Sodium, Na | 232 MG | 10% |
Nutrition Highlights
- Very low in calories (36 kcal per 100g), suitable for weight management.
- Very low in fat (0g per 100g).
About Santiam Mixed Vegetable15oz
Santiam Mixed Vegetable in the 15 oz can from Seneca Foods Corporation is a standard canned vegetable blend. Each 125 g serving provides 36 calories, 0.8 g protein, 5.6 g carbohydrates, and 0 g fat with 1.6 g fiber. The ingredients are water, carrots, potatoes, peas, corn, green beans, celery, lima beans, and salt. A classic mixed vegetable assortment suited for soups, stews, and casseroles. Contains no artificial additives beyond salt. Gluten-free and suitable for vegetarian and vegan diets. Low in calories and fat, though sodium is present from added salt. A versatile pantry staple with a long shelf life.
Ingredients
WATER, CARROTS, POTATOES, PEAS, CORN, GREEN BEANS, CELERY, LIMA BEANS, SALT
Dietary Information
Santiam Mixed Vegetable15oz is considered low-fat, very low in calories, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 36 calories per 100 grams, Santiam Mixed Vegetable15oz gets 9% of its calories from protein, 62% from carbohydrates, and 0% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Seneca, Santiam Mixed Vegetable15oz
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