Santiam Whole Kernel Corn 15.25oz vs Cascadian Farm Organic Wedge Cut Oven Fries
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie, both foods score equally across 11 nutrient categories
Santiam Whole Kernel Corn 15.25oz: 4
vs
Cascadian Farm Organic Wedge Cut Oven Fries: 4
(3 ties)
Overview
| Nutrient | Santiam Whole Kernel Corn 15.25oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calories | 64 cal | 79 cal | |
| Protein | 0.8 g | 2.3 g | |
| Carbs | 11.2 g | 14.6 g | |
| Fat | 0.8 g | 1.1 g | |
| Fiber | 0.8 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Santiam Whole Kernel Corn 15.25oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | Santiam Whole Kernel Corn 15.25oz | Cascadian Farm Organic Wedge Cut Oven Fries | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.2 MG | 0.4 MG | |
| Potassium, K | 80 MG | 393 MG | |
| Sodium, Na | 240 MG | 17 MG |