Furmano — Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo)
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo)
Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) is a low-calorie food with 79 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 4.4g of protein, 17g of carbohydrates, and 1.5g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Chick Peas, Water, Salt, Disodium EDTA (To Preserve Color)
Dietary Information
Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) gets 22% of its calories from protein, 86% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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