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Furmano, Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 22 MG | 2% | |
| Iron, Fe | 1.3 MG | 7% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 79 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo)
Fancy grade chick peas, also known as garbanzo beans, canned in water with salt and disodium EDTA to preserve their color, sold as a 6 pack of number 10 cans for larger kitchens. A 130 gram serving provides 79 calories, 4.43 grams protein, 1.5 grams fat, 17 grams carbs and 3.9 grams fiber.
Ingredients
Chick Peas, Water, Salt, Disodium EDTA (To Preserve Color)
Dietary Information
Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 79 calories per 100 grams, Bella Vista; 6/#10 Chick Peas - Fancy (Garbanzo) gets 22% of its calories from protein, 86% from carbohydrates, and 17% from fat. This is lower than most foods and comparable to fruits and vegetables.
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