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Furmanos; 1/#10 Black Beans - Brine

Vegetables Prepared/Processed Furmano Foods Branded
91 Calories
5.7g Protein
24.2g Carbs
0.6g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 91
% Daily Value*
Total Fat 0.6g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 130mg 6%
Total Carbohydrate 24.2g 9%
Dietary Fiber 3.9g 14%
Total Sugars 0.6g
Protein 5.7g 11%
Vitamin D 0mcg 0%
Calcium 51mg 4%
Iron 1.4mg 8%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 5.7g 19%
Carbs 24.2g 79%
Fat 0.6g 2%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 0 MG 0%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.6 MG 4%
Pantothenic acid 0.2 MG 4%
Folate, total 118 UG 30%
Choline, total 22 MG 4%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 1.5 UG 1%

Minerals

Nutrient Amount % DV
Calcium, Ca 51 MG 4%
Iron, Fe 1.4 MG 8%
Magnesium, Mg 46 MG 11%
Phosphorus, P 94 MG 8%
Potassium, K 0 MG 0%
Sodium, Na 130 MG 6%
Zinc, Zn 0.9 MG 8%
Copper, Cu 0.2 MG 24%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Seneca — Santiam Whole Green Beans 14.5oz 12 0.8g 2.5g 0g Seneca — Santiam No Salt Cut Green Beans 14.5oz 11 0.6g 2.2g 0.2g Seneca — Santiam Cut Green Beans 14.5oz 12 0.8g 2.5g 0g Seneca — Santiam Pumpkin 29oz 33 0.8g 8.3g 0g Seneca — Santiam French Style Green Beans 14.5oz 12 0.8g 2.5g 0g Seneca — Santiam Cut Wax Beans 14.5oz 12 0.8g 2.5g 0g

Nutrition Highlights

  • Low in calories with 91 kcal per 100g.
  • Very low in fat (0.6g per 100g).
  • Good source of dietary fiber (3.9g per 100g).
  • Good source of Copper, Cu (24% DV).
  • Good source of Folate, total (30% DV).

About Furmanos; 1/#10 Black Beans - Brine

Furmanos; 1/#10 Black Beans - Brine is a low-calorie food with 91 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 24.2g of carbohydrates, and 0.6g of fat. It also contributes 3.9g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.

Ingredients

Black Beans, Water, Salt, Calcium Chloride

Dietary Information

Furmanos; 1/#10 Black Beans - Brine is considered low-fat, making it a suitable choice for various dietary plans.

Notable micronutrients in Furmanos; 1/#10 Black Beans - Brine include Folate, total (30% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 91 calories per 100 grams, Furmanos; 1/#10 Black Beans - Brine gets 25% of its calories from protein, 107% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare Furmanos; 1/#10 Black Beans - Brine

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