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Furmanos; 1/#10 Black Beans - Brine
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 118 UG | 30% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.5 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 51 MG | 4% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 46 MG | 11% | |
| Phosphorus, P | 94 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 130 MG | 6% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- Low in calories with 91 kcal per 100g.
- Very low in fat (0.6g per 100g).
- Good source of dietary fiber (3.9g per 100g).
- Good source of Copper, Cu (24% DV).
- Good source of Folate, total (30% DV).
About Furmanos; 1/#10 Black Beans - Brine
Black beans in brine, packed with just water, salt and calcium chloride, no oil or sugar added. A 130 g serving supplies 91 calories, 5.69 g protein, 0.59 g fat, 24.24 g carbs and 3.9 g fiber, a solid fiber and protein combination for a plain canned legume.
Ingredients
Black Beans, Water, Salt, Calcium Chloride
Dietary Information
Furmanos; 1/#10 Black Beans - Brine is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 1/#10 Black Beans - Brine include Folate, total (30% DV) , and Copper, Cu (24% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 91 calories per 100 grams, Furmanos; 1/#10 Black Beans - Brine gets 25% of its calories from protein, 107% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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