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Furmanos; 6/#10 Black Beans - Brine
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 14 MG | 3% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 1.1 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 27 MG | 2% | |
| Iron, Fe | 1.0 MG | 6% | |
| Magnesium, Mg | 36 MG | 9% | |
| Phosphorus, P | 72 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 100 MG | 4% | |
| Zinc, Zn | 0.8 MG | 7% | |
| Copper, Cu | 0.2 MG | 20% |
Nutrition Highlights
- Low in calories with 70 kcal per 100g.
- Very low in fat (0.3g per 100g).
- Good source of dietary fiber (3.8g per 100g).
- Good source of Copper, Cu (20% DV).
- Good source of Folate, total (23% DV).
About Furmanos; 6/#10 Black Beans - Brine
Black beans packed in brine with just water, salt and calcium chloride as a firming agent, a straightforward canned bean product with no added sugar or oil. A 130 g serving has 70 calories, 5.38 g protein, 0.29 g fat, 16.92 g carbs and 3.8 g fiber, a decent fiber and protein showing typical of plain canned legumes.
Ingredients
Black Beans, Water, Salt, Calcium Chloride
Dietary Information
Furmanos; 6/#10 Black Beans - Brine is considered low-fat, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/#10 Black Beans - Brine include Folate, total (23% DV) , and Copper, Cu (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 70 calories per 100 grams, Furmanos; 6/#10 Black Beans - Brine gets 31% of its calories from protein, 97% from carbohydrates, and 4% from fat. This is lower than most foods and comparable to fruits and vegetables.
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