Furmanos; 1/#10 Black Beans - Brine vs Furmanos; 6/#10 Kidney Beans - Dark in Brine
Nutrition comparison per 100 g serving
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Furmanos; 1/#10 Black Beans - Brine wins in 11 out of 23 nutrient categories
Furmanos; 1/#10 Black Beans - Brine: 11
vs
Furmanos; 6/#10 Kidney Beans - Dark in Brine: 8
(4 ties)
Overview
| Nutrient | Furmanos; 1/#10 Black Beans - Brine | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calories | 91 cal | 69 cal | |
| Protein | 5.7 g | 6.2 g | |
| Carbs | 24.2 g | 16.2 g | |
| Fat | 0.6 g | 0.2 g | |
| Fiber | 3.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Furmanos; 1/#10 Black Beans - Brine | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Choline, total | 22 MG | 0 MG | |
| Folate, total | 118 UG | 81 UG | |
| Niacin | 0.6 MG | 0.4 MG | |
| Pantothenic acid | 0.2 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 1.5 UG | 3.9 UG |
Minerals
| Mineral | Furmanos; 1/#10 Black Beans - Brine | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calcium, Ca | 51 MG | 31 MG | |
| Copper, Cu | 0.2 MG | 0.2 MG | |
| Iron, Fe | 1.4 MG | 1.7 MG | |
| Magnesium, Mg | 46 MG | 29 MG | |
| Phosphorus, P | 94 MG | 84 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 130 MG | 92 MG | |
| Zinc, Zn | 0.9 MG | 0.6 MG |