Know what is on your plate.
Furmanos; 6/#10 Kidney Beans - Dark in Brine
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.9 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 4% | |
| Niacin | 0.4 MG | 3% | |
| Pantothenic acid | 0.2 MG | 3% | |
| Folate, total | 81 UG | 20% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 3.9 UG | 3% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 31 MG | 2% | |
| Iron, Fe | 1.7 MG | 9% | |
| Magnesium, Mg | 29 MG | 7% | |
| Phosphorus, P | 84 MG | 7% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 92 MG | 4% | |
| Zinc, Zn | 0.6 MG | 5% | |
| Copper, Cu | 0.2 MG | 22% |
Nutrition Highlights
- Low in calories with 69 kcal per 100g.
- Very low in fat (0.2g per 100g).
- High in dietary fiber (6.9g per 100g), supporting digestive health.
- Good source of Copper, Cu (22% DV).
- Good source of Folate, total (20% DV).
About Furmanos; 6/#10 Kidney Beans - Dark in Brine
Dark red kidney beans packed in brine with water, salt, calcium chloride and disodium EDTA to hold their color. This canned bean, sold in a 6 count case of #10 cans by Furmanos, provides 69 calories, 6.15 grams protein, 0.17 grams fat, 16.15 grams carbs and 6.9 grams fiber per 130 gram serving, a fiber heavy legume with minimal processing beyond canning.
Ingredients
Dark Red Kidney Beans, Water, Salt, Calcium Chloride, Disodium EDTA (To Preserve Color)
Dietary Information
Furmanos; 6/#10 Kidney Beans - Dark in Brine is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/#10 Kidney Beans - Dark in Brine include Copper, Cu (22% DV) , and Folate, total (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 69 calories per 100 grams, Furmanos; 6/#10 Kidney Beans - Dark in Brine gets 36% of its calories from protein, 94% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.
Compare Furmanos; 6/#10 Kidney Beans - Dark in Brine
See how Furmanos; 6/#10 Kidney Beans - Dark in Brine compares to other foods in terms of nutrition:
- Furmanos; 6/#10 Kidney Beans - Dark in Brine vs Seneca, Libby's Frozen Supersweet Cut Corn - 30lb carton
- Furmanos; 6/#10 Kidney Beans - Dark in Brine vs Seneca, Libby's Frozen Mixed Sieve Cut Green Beans - 12 Pack, 32oz Bags
- Furmanos; 6/#10 Kidney Beans - Dark in Brine vs Seneca, Hart Low Sodium Mixed Sieve Sweet Peas 106oz
- Furmanos; 6/#10 Kidney Beans - Dark in Brine vs Seneca, Hart Low Sodium Seasoned Refried Beans 16oz
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.