Know what is on your plate.
Furmanos; 6/116OZ Pouch Baked Beans
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Folate, total (23% DV).
About Furmanos; 6/116OZ Pouch Baked Beans
Navy beans baked with dark brown sugar, high fructose corn syrup and sugar, plus bacon cured with sodium nitrate, apple cider vinegar and an artificial flavor addition, sold in bulk pouches. This is a sweetened, processed baked bean rather than a plain legume: a 130 gram serving has 121 calories, 5.69 grams protein, 1 gram fat, 24.24 grams carbs and 5 grams fiber.
Ingredients
Navy Beans, Water, Dark Brown Sugar, High Fructose Corn Syrup, Sugar, Salt, Bacon (cured with Water, Salt, Sugar, Sodium Nitrate), Modified Food Starch, Apple Cider Vinegar, Artificial Flavor, Onion Powder, Mustard Flour, Caramel Color
Dietary Information
Furmanos; 6/116OZ Pouch Baked Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/116OZ Pouch Baked Beans include Copper, Cu (24% DV) , Folate, total (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Furmanos; 6/116OZ Pouch Baked Beans gets 19% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Furmanos; 6/116OZ Pouch Baked Beans
See how Furmanos; 6/116OZ Pouch Baked Beans compares to other foods in terms of nutrition:
- Furmanos; 6/116OZ Pouch Baked Beans vs Seneca, Stokely's Low Sodium Double Diced Mixed Vegetable 15oz
- Furmanos; 6/116OZ Pouch Baked Beans vs Seneca, Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack, 5lb bags
- Furmanos; 6/116OZ Pouch Baked Beans vs Furmanos; 6/#10 Kidney Beans - Dark in Brine
- Furmanos; 6/116OZ Pouch Baked Beans vs Furmanos; 6/#10 Black Beans - Brine
More in Vegetables Prepared/Processed
Browse all foods in the Vegetables Prepared/Processed category to compare nutrition facts and find the best options for your diet.