Furmanos; 6/116OZ Pouch Baked Beans
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.0 MG | 3% | |
| Niacin | 0.6 MG | 4% | |
| Pantothenic acid | 0.2 MG | 4% | |
| Folate, total | 91 UG | 23% | |
| Choline, total | 22 MG | 4% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0.6 UG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 39 MG | 3% | |
| Iron, Fe | 1.4 MG | 8% | |
| Magnesium, Mg | 0 MG | 0% | |
| Phosphorus, P | 104 MG | 8% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 450 MG | 20% | |
| Zinc, Zn | 0.9 MG | 8% | |
| Copper, Cu | 0.2 MG | 24% |
Nutrition Highlights
- Very low in fat (1g per 100g).
- High in dietary fiber (5g per 100g), supporting digestive health.
- Good source of Sodium, Na (20% DV).
- Good source of Copper, Cu (24% DV).
- Good source of Folate, total (23% DV).
About Furmanos; 6/116OZ Pouch Baked Beans
Furmanos; 6/116OZ Pouch Baked Beans is a moderate-calorie food with 121 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 5.7g of protein, 24.2g of carbohydrates, and 1g of fat. It also contributes 5g of dietary fiber per serving. This food belongs to the Vegetables Prepared/Processed category.
Ingredients
Navy Beans, Water, Dark Brown Sugar, High Fructose Corn Syrup, Sugar, Salt, Bacon (cured with Water, Salt, Sugar, Sodium Nitrate), Modified Food Starch, Apple Cider Vinegar, Artificial Flavor, Onion Powder, Mustard Flour, Caramel Color
Dietary Information
Furmanos; 6/116OZ Pouch Baked Beans is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in Furmanos; 6/116OZ Pouch Baked Beans include Copper, Cu (24% DV) , Folate, total (23% DV) , and Sodium, Na (20% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 121 calories per 100 grams, Furmanos; 6/116OZ Pouch Baked Beans gets 19% of its calories from protein, 80% from carbohydrates, and 7% from fat. This is moderate, similar to many lean proteins and whole grains.
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