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Furmano, Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.2 MG | 1% | |
| Thiamin | 0 MG | 0% | |
| Riboflavin | 0.1 MG | 4% | |
| Niacin | 0.4 MG | 2% | |
| Pantothenic acid | 0 MG | 0% | |
| Folate, total | 0 UG | 0% | |
| Choline, total | 0 MG | 0% | |
| Vitamin B-12 | 0 UG | 0% | |
| Vitamin K (phylloquinone) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 29 MG | 2% | |
| Iron, Fe | 2 MG | 11% | |
| Magnesium, Mg | 1 MG | 0% | |
| Phosphorus, P | 74 MG | 6% | |
| Potassium, K | 0 MG | 0% | |
| Sodium, Na | 120 MG | 5% | |
| Zinc, Zn | 0 MG | 0% | |
| Copper, Cu | 0.0 MG | 1% |
Nutrition Highlights
- Low in calories with 100 kcal per 100g.
- Very low in fat (1.5g per 100g).
- Good source of dietary fiber (3.9g per 100g).
About Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)
The single number 10 can version of Bella Vista's fancy chick peas, packed in water with salt and disodium EDTA for color preservation. A 130 gram serving delivers 100 calories, 6 grams protein, 1.5 grams fat, 13.3 grams carbs and 3.9 grams fiber, protein and carbs both a bit different here than in the 6 pack listing of the same product.
Ingredients
Chick Peas, Water, Salt, Disodium EDTA (To Preserve Color)
Dietary Information
Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 100 calories per 100 grams, Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) gets 24% of its calories from protein, 53% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.
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