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Furmano, Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)

Vegetables Prepared/Processed Furmano Foods Branded
100 Calories
6g Protein
13.3g Carbs
1.5g Fat
3.9g Fiber
Nutrition Facts
Serving Size 100 g
Calories 100
% Daily Value*
Total Fat 1.5g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 120mg 5%
Total Carbohydrate 13.3g 5%
Dietary Fiber 3.9g 14%
Total Sugars 3g
Protein 6g 12%
Vitamin D 0mcg 0%
Calcium 29mg 2%
Iron 2mg 11%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 6g 29%
Carbs 13.3g 64%
Fat 1.5g 7%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.2 MG 1%
Thiamin 0 MG 0%
Riboflavin 0.1 MG 4%
Niacin 0.4 MG 2%
Pantothenic acid 0 MG 0%
Folate, total 0 UG 0%
Choline, total 0 MG 0%
Vitamin B-12 0 UG 0%
Vitamin K (phylloquinone) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 29 MG 2%
Iron, Fe 2 MG 11%
Magnesium, Mg 1 MG 0%
Phosphorus, P 74 MG 6%
Potassium, K 0 MG 0%
Sodium, Na 120 MG 5%
Zinc, Zn 0 MG 0%
Copper, Cu 0.0 MG 1%

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Food Calories Protein Carbs Fat
Seneca, Hart Low Sodium Seasoned Refried Beans 6 count, 112oz cans 28,000 1,600g 4,800g 300g Seneca, Libby's Frozen Mixed Sieve Cut Green Beans - 32oz 4,000 200g 800g 0g Seneca, Hart Low Sodium Medium Sliced Carrots 105oz 4,000 0g 800g 0g Seneca, Hart Low Sodium Vegetarian Beans 110oz cans 26,000 1,400g 5,000g 100g Seneca, Hart Low Sodium Mixed Sieve Cut Green Beans 101oz 3,000 200g 600g 0g Seneca, Libby's Frozen Diced Carrots 40oz 4,000 0g 1,000g 0g

Nutrition Highlights

  • Low in calories with 100 kcal per 100g.
  • Very low in fat (1.5g per 100g).
  • Good source of dietary fiber (3.9g per 100g).

About Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)

The single number 10 can version of Bella Vista's fancy chick peas, packed in water with salt and disodium EDTA for color preservation. A 130 gram serving delivers 100 calories, 6 grams protein, 1.5 grams fat, 13.3 grams carbs and 3.9 grams fiber, protein and carbs both a bit different here than in the 6 pack listing of the same product.

Ingredients

Chick Peas, Water, Salt, Disodium EDTA (To Preserve Color)

Dietary Information

Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 100 calories per 100 grams, Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) gets 24% of its calories from protein, 53% from carbohydrates, and 14% from fat. This is moderate, similar to many lean proteins and whole grains.

Compare Furmano, Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo)

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