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Stokely's Whole Kernel Cut Corn 106oz

Vegetables Prepared/Processed Seneca Foods Corp Branded
16,000 Calories
400g Protein
2,800g Carbs
200g Fat
200g Fiber
Nutrition Facts
Serving Size 100 g
Calories 16,000
% Daily Value*
Total Fat 200g 256%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 26,000mg 1130%
Total Carbohydrate 2,800g 1018%
Dietary Fiber 200g 714%
Total Sugars 1,400g
Protein 400g 800%
Vitamin D 0mcg 0%
Calcium 1,000mg 77%
Iron 0mg 0%
Potassium 21,000mg 447%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 400g 12%
Carbs 2,800g 82%
Fat 200g 6%

Minerals

Nutrient Amount % DV
Calcium, Ca 1,000 MG 77%
Iron, Fe 0 MG 0%
Potassium, K 21,000 MG 447%
Sodium, Na 26,000 MG 1130%

Related Foods in Vegetables Prepared/Processed

Food Calories Protein Carbs Fat
Birds Eye Garlic Herb Baby Potatoes, Family Size Frozen Potato Side Dish, 20.5 oz. 117 2.5g 16.7g 4.3g Birds Eye Cheesy Potato Casserole, Family Size Frozen Potato Side Dish, 22 oz. 148 4.4g 14.8g 7.4g Birds Eye Extra Sweet Mini Corn On The Cob Frozen Vegetables, 12 Count 106 2.4g 17.7g 2.4g Birds Eye Skillets Seasoned Red Potatoes, Frozen Vegetables, 11 oz. 175 2.2g 14.6g 12.4g Birds Eye Crispy Green Beans, Frozen Vegetable, 12 oz. 250 3.6g 27.4g 13.1g Birds Eye Steamfresh Corn, Carrots & Asparagus Mixed Vegetables, Frozen Vegetables, 10.8 oz. 0 2.2g 13.2g 1.1g

Nutrition Highlights

  • Excellent source of protein with 400g per 100g, great for muscle building and recovery.
  • High in dietary fiber (200g per 100g), supporting digestive health.
  • Rich source of Calcium, Ca (77% of Daily Value per 100g).
  • Rich source of Potassium, K (447% of Daily Value per 100g).
  • Rich source of Sodium, Na (1130% of Daily Value per 100g).

About Stokely's Whole Kernel Cut Corn 106oz

This canned vegetable product contains whole kernel cut corn in water with added sugar and salt. A 100g serving provides a surprisingly high amount of calories, protein, carbohydrates, and fat, as indicated by the provided nutritional data. Due to its high sugar and salt content, moderation is key. While corn can contribute fiber and some vitamins to a balanced diet, this prepared version should be consumed with awareness of its processed nature and impact on overall nutritional intake. Consider rinsing the corn before consumption to reduce sodium.

Ingredients

CORN, WATER, SUGAR, SALT

Dietary Information

Stokely's Whole Kernel Cut Corn 106oz is considered high-protein, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Stokely's Whole Kernel Cut Corn 106oz include Sodium, Na (1130% DV) , Potassium, K (447% DV) , and Calcium, Ca (77% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 16,000 calories per 100 grams, Stokely's Whole Kernel Cut Corn 106oz gets 10% of its calories from protein, 70% from carbohydrates, and 11% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare Stokely's Whole Kernel Cut Corn 106oz

See how Stokely's Whole Kernel Cut Corn 106oz compares to other foods in terms of nutrition:

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