Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) vs Furmanos; 6/#10 Kidney Beans - Dark in Brine
Nutrition comparison per 100 g serving
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Furmanos; 6/#10 Kidney Beans - Dark in Brine wins in 13 out of 23 nutrient categories
Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo): 5
vs
Furmanos; 6/#10 Kidney Beans - Dark in Brine: 13
(5 ties)
Overview
| Nutrient | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calories | 100 cal | 69 cal | |
| Protein | 6 g | 6.2 g | |
| Carbs | 13.3 g | 16.2 g | |
| Fat | 1.5 g | 0.2 g | |
| Fiber | 3.9 g | 6.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 81 UG | |
| Niacin | 0.4 MG | 0.4 MG | |
| Pantothenic acid | 0 MG | 0.2 MG | |
| Riboflavin | 0.1 MG | 0.0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0.9 MG | |
| Vitamin K (phylloquinone) | 0 UG | 3.9 UG |
Minerals
| Mineral | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Furmanos; 6/#10 Kidney Beans - Dark in Brine | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 31 MG | |
| Copper, Cu | 0.0 MG | 0.2 MG | |
| Iron, Fe | 2 MG | 1.7 MG | |
| Magnesium, Mg | 1 MG | 29 MG | |
| Phosphorus, P | 74 MG | 84 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 120 MG | 92 MG | |
| Zinc, Zn | 0 MG | 0.6 MG |