Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) vs Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack
Nutrition comparison per 100 g serving
Ad 468x60
Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) wins in 10 out of 23 nutrient categories
Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo): 10
vs
Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack: 5
(8 ties)
Overview
| Nutrient | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calories | 100 cal | 56 cal | |
| Protein | 6 g | 2.3 g | |
| Carbs | 13.3 g | 11.2 g | |
| Fat | 1.5 g | 0 g | |
| Fiber | 3.9 g | 3.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Choline, total | 0 MG | 0 MG | Tie |
| Folate, total | 0 UG | 0 UG | Tie |
| Niacin | 0.4 MG | 0 MG | |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.1 MG | 0 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin B-12 | 0 UG | 0 UG | Tie |
| Vitamin C, total ascorbic acid | 1.2 MG | 0 MG | |
| Vitamin K (phylloquinone) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | Bella Vista; 1/#10 Chick Peas - Fancy (Garbanzo) | Libby's USDA Frozen 4 Way Mixed Vegetable - 6 pack | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 34 MG | |
| Copper, Cu | 0.0 MG | 0 MG | |
| Iron, Fe | 2 MG | 0.8 MG | |
| Magnesium, Mg | 1 MG | 0 MG | |
| Phosphorus, P | 74 MG | 0 MG | |
| Potassium, K | 0 MG | 213 MG | |
| Sodium, Na | 120 MG | 22 MG | |
| Zinc, Zn | 0 MG | 0 MG | Tie |