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Conagra, BIRDS EYE Sweet Mini Corn on the Cob
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.4 MG | 2% | |
| Vitamin A, RAE | 0 UG | 0% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0% | |
| Iron, Fe | 0 MG | 0% | |
| Potassium, K | 200 MG | 4% | |
| Sodium, Na | 18 MG | 1% |
Nutrition Highlights
- Low in calories with 106 kcal per 100g.
- Very low in fat (2.4g per 100g).
About BIRDS EYE Sweet Mini Corn on the Cob
Just corn, nothing else on the ingredient line, sold as mini cobs meant to be steamed or microwaved as a side. An 85 gram serving comes to 106 calories, 2.35 grams protein, 2.35 grams fat, 17.65 grams carbs and 2.40 grams fiber, a straightforward vegetable with no added sugar or sodium listed.
Ingredients
Corn.
Dietary Information
BIRDS EYE Sweet Mini Corn on the Cob is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 106 calories per 100 grams, BIRDS EYE Sweet Mini Corn on the Cob gets 9% of its calories from protein, 67% from carbohydrates, and 20% from fat. This is moderate, similar to many lean proteins and whole grains.
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