BIRDS EYE Sweet Mini Corn on the Cob vs BUSH'S Mixed Beans 16 oz

Nutrition comparison per 100 g serving

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BUSH'S Mixed Beans 16 oz wins in 9 out of 13 nutrient categories

BIRDS EYE Sweet Mini Corn on the Cob: 1 vs BUSH'S Mixed Beans 16 oz: 9 (3 ties)

Overview

Nutrient	BIRDS EYE Sweet Mini Corn on the Cob	BUSH'S Mixed Beans 16 oz	Winner
Calories	106 cal	69 cal
Protein	2.4 g	3.9 g
Carbs	17.7 g	13.9 g
Fat	2.4 g	0 g
Fiber	2.4 g	5.4 g
Sugar	0 g	0 g	Tie

Vitamin	BIRDS EYE Sweet Mini Corn on the Cob	BUSH'S Mixed Beans 16 oz	Winner
Vitamin A, RAE	0 UG	0 UG	Tie
Vitamin C, total ascorbic acid	1.4 MG	0 MG
Vitamin D (D2 + D3)	0 UG	0 UG	Tie

Mineral	BIRDS EYE Sweet Mini Corn on the Cob	BUSH'S Mixed Beans 16 oz
Calcium, Ca	0 MG	31 MG
Iron, Fe	0 MG	1.1 MG
Potassium, K	200 MG	238 MG
Sodium, Na	18 MG	362 MG

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