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Know what is on your plate.

LAKESIDE N/S WK GOLD CORN

Vegetables Prepared/Processed Lakeside Foods Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

56 Calories
1.6g Protein
10.4g Carbs
0.8g Fat
1.6g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.6g 13%
Carbs 10.4g 81%
Fat 0.8g 6%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 56
% Daily Value*
Total Fat 0.8g 1%
Saturated Fat 0.1g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 8mg 0%
Total Carbohydrate 10.4g 4%
Dietary Fiber 1.6g 6%
Total Sugars 4.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 2mg 0%
Iron 0.3mg 2%
Potassium 112mg 2%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.5 MG 2%
Vitamin A, RAE 0 UG 0%
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 2 MG 0%
Iron, Fe 0.3 MG 2%
Potassium, K 112 MG 2%
Sodium, Na 8 MG 0%

Nutrition Highlights

  • Low in calories with 56 kcal per 100g.
  • Very low in fat (0.8g per 100g).

About LAKESIDE N/S WK GOLD CORN

Corn and water are the only two ingredients listed for this canned gold corn from Lakeside Foods. A 125 gram serving provides 56 calories, 1.6 grams of protein, 0.8 grams of fat, 10.4 grams of carbs and 1.6 grams of fiber, a simple vegetable side with no added sauces or seasoning.

Ingredients

Corn, water.

Dietary Information

LAKESIDE N/S WK GOLD CORN is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 56 calories per 100 grams, LAKESIDE N/S WK GOLD CORN gets 11% of its calories from protein, 74% from carbohydrates, and 13% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare LAKESIDE N/S WK GOLD CORN

See how LAKESIDE N/S WK GOLD CORN compares to other foods in terms of nutrition:

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