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Know what is on your plate.

GENERAL MILLS, Cascadian Farm Organic Root Vegetable Hashbrowns

Vegetables Prepared/Processed GENERAL MILLS SALES INC. Branded

Explore the nutrition, choose your serving, and see how this food fits your day.

66 Calories
1.5g Protein
14.8g Carbs
0.1g Fat
2.0g Fiber

Your nutrition snapshot

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Macronutrient proportions by weight

Protein 1.5g 9%
Carbs 14.8g 90%
Fat 0.1g 1%

Values for 100 g. Change the serving to recalculate.

Nutrition Facts
Serving Size 100 g
Calories 66
% Daily Value*
Total Fat 0.1g 0%
Saturated Fat 0.0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22.3mg 1%
Total Carbohydrate 14.8g 5%
Dietary Fiber 2.0g 7%
Total Sugars 2.8g
Protein 1.5g 3%
Vitamin D 0mcg 0%
Calcium 13mg 1%
Iron 0.3mg 1%
Potassium 389mg 8%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Vitamins

Nutrient Amount % DV
Vitamin D (D2 + D3) 0 UG 0%

Minerals

Nutrient Amount % DV
Calcium, Ca 13 MG 1%
Iron, Fe 0.3 MG 1%
Potassium, K 389 MG 8%
Sodium, Na 22.3 MG 1%

Nutrition Highlights

  • Low in calories with 66 kcal per 100g.
  • Very low in fat (0.1g per 100g).

About Cascadian Farm Organic Root Vegetable Hashbrowns

Organic Yukon gold potatoes, carrots and sweet potatoes, shredded and formed into hashbrowns, nothing else added. A 90 g serving is light at 66.37 kcal, 1.53 g protein, 0.13 g fat, 14.77 g carbs and 1.96 g fiber, numbers that reflect a plain root vegetable side dish rather than a fried or seasoned product.

Ingredients

Organic Yukon Gold Potatoes, Organic Carrots, Organic Sweet Potatoes.

Dietary Information

Cascadian Farm Organic Root Vegetable Hashbrowns is considered low-fat, making it a suitable choice for various dietary plans.

Calorie Breakdown

At 66 calories per 100 grams, Cascadian Farm Organic Root Vegetable Hashbrowns gets 9% of its calories from protein, 89% from carbohydrates, and 2% from fat. This is lower than most foods and comparable to fruits and vegetables.

Compare GENERAL MILLS, Cascadian Farm Organic Root Vegetable Hashbrowns

See how GENERAL MILLS, Cascadian Farm Organic Root Vegetable Hashbrowns compares to other foods in terms of nutrition:

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