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6/10 LAKESIDE PEAS
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 7.2 MG | 8% | |
| Vitamin A, RAE | 40 UG | 4% | |
| Vitamin D (D2 + D3) | 0 UG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 20 MG | 2% | |
| Iron, Fe | 1.1 MG | 6% | |
| Potassium, K | 80 MG | 2% | |
| Sodium, Na | 112 MG | 5% |
Nutrition Highlights
- Low in calories with 56 kcal per 100g.
- Very low in fat (0.4g per 100g).
About 6/10 LAKESIDE PEAS
Canned green peas from Lakeside Foods with about as short an ingredient list as a processed vegetable gets: peas, water, sugar, and salt. A 125 gram serving has 56 calories, 3.2 grams of protein, 0.4 grams of fat, 9.6 grams of carbs, and 2.4 grams of fiber, numbers close to what you would expect from plain peas with a small amount of added sugar and salt for canning.
Ingredients
GREEN PEAS, WATER, SUGAR, SALT.
Dietary Information
6/10 LAKESIDE PEAS is considered low-fat, making it a suitable choice for various dietary plans.
Calorie Breakdown
At 56 calories per 100 grams, 6/10 LAKESIDE PEAS gets 23% of its calories from protein, 69% from carbohydrates, and 6% from fat. This is lower than most foods and comparable to fruits and vegetables.
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