6/10 LAKESIDE PEAS vs Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz
Nutrition comparison per 100 g serving
Ad 468x60
6/10 LAKESIDE PEAS wins in 6 out of 13 nutrient categories
6/10 LAKESIDE PEAS: 6
vs
Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz: 5
(2 ties)
Overview
| Nutrient | 6/10 LAKESIDE PEAS | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calories | 56 cal | 21 cal | |
| Protein | 3.2 g | 0.8 g | |
| Carbs | 9.6 g | 5.0 g | |
| Fat | 0.4 g | 0 g | |
| Fiber | 2.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | 6/10 LAKESIDE PEAS | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Vitamin A, RAE | 40 UG | 0 UG | |
| Vitamin C, total ascorbic acid | 7.2 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | 6/10 LAKESIDE PEAS | Red Gold Diced Tomatoes Roasted with Garlic & Onion14.5oz | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 13 MG | |
| Iron, Fe | 1.1 MG | 0 MG | |
| Potassium, K | 80 MG | 182 MG | |
| Sodium, Na | 112 MG | 190 MG |