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GENERAL MILLS — Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar

Processed Cereal Products GENERAL MILLS SALES INC. Branded
571 Calories
14.3g Protein
37.1g Carbs
42.9g Fat
8.6g Fiber
Nutrition Facts
Serving Size 100 g
Calories 571
% Daily Value*
Total Fat 42.9g 55%
Saturated Fat 12.9g 64%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 143mg 6%
Total Carbohydrate 37.1g 14%
Dietary Fiber 8.6g 31%
Total Sugars 22.9g
Protein 14.3g 29%
Vitamin D 0mcg 0%
Calcium 171mg 13%
Iron 6.9mg 38%
Potassium 571mg 12%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 14.3g 15%
Carbs 37.1g 39%
Fat 42.9g 46%

Minerals

Nutrient Amount % DV
Calcium, Ca 171 MG 13%
Iron, Fe 6.9 MG 38%
Potassium, K 571 MG 12%
Sodium, Na 143 MG 6%

Related Foods in Processed Cereal Products

Food Calories Protein Carbs Fat
GENERAL MILLS — Vanilla Chex Cereal 400 3.3g 80g 8.3g GENERAL MILLS — Cheerios Protein Cinnamon Almond Cereal 400 12.7g 72.7g 8.2g GENERAL MILLS — Strawberry Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Blueberry Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Apple Cinnamon Toast Crunch Cereal 429 7.1g 78.6g 10.7g GENERAL MILLS — Apple Cinnamon Toast Crunch Cereal 429 7.1g 78.6g 10.7g

Nutrition Highlights

  • Good source of protein with 14.3g per 100g.
  • High in dietary fiber (8.6g per 100g), supporting digestive health.
  • Good source of Iron, Fe (38% DV).

About Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar

Larabar Honey Almond Cranberry Crunchy Nut and Seed Bar from General Mills is a minimally processed snack bar in the Larabar line, formulated from almonds, honey, pumpkin seeds, unsweetened coconut, coconut oil, maple sugar, unsweetened cranberries, sea salt, and vanilla extract. The ingredient list is notably short for a commercial bar. Per 100 g it provides 571 calories, 42.9 g fat, 37.1 g carbohydrates, 14.3 g protein, and 8.6 g fiber, reflecting the high fat and protein content of the nut and seed base. The 35 g serving is one bar. Sweetened with honey and maple sugar only. Contains tree nuts (almonds and coconut). Free of gluten-containing grains, soy, and dairy. Suitable for paleo dietary patterns; not appropriate for tree nut allergies.

Ingredients

ALMONDS, HONEY, PUMPKIN SEEDS, UNSWEETENED COCONUT, COCONUT OIL, MAPLE SUGAR, UNSWEETENED CRANBERRIES, SEA SALT, VANILLA EXTRACT.

Dietary Information

Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar is considered high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar include Iron, Fe (38% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 571 calories per 100 grams, Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar gets 10% of its calories from protein, 26% from carbohydrates, and 68% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.

Compare GENERAL MILLS — Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar

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