Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar vs :ratio Trio Maple Almond Crunch Cereal
Nutrition comparison per 100 g serving
Ad 468x60
:ratio Trio Maple Almond Crunch Cereal wins in 17 out of 20 nutrient categories
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 2
vs
:ratio Trio Maple Almond Crunch Cereal: 17
(1 ties)
Overview
| Nutrient | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Calories | 571 cal | 438.1 cal | |
| Protein | 14.3 g | 26.3 g | |
| Carbs | 37.1 g | 48.4 g | |
| Fat | 42.9 g | 17.8 g | |
| Fiber | 8.6 g | 15.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 211 UG | |
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin A, RAE | 0 UG | 237 UG | |
| Vitamin B-12 | 0 UG | 3.2 UG | |
| Vitamin B-6 | 0 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 15.8 MG | |
| Vitamin D (D2 + D3) | 0 UG | 10.5 UG |
Minerals
| Mineral | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | :ratio Trio Maple Almond Crunch Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 210.5 MG | |
| Iron, Fe | 6.9 MG | 9.5 MG | |
| Potassium, K | 571 MG | 282.4 MG | |
| Sodium, Na | 143 MG | 606.8 MG | |
| Zinc, Zn | 0 MG | 7.9 MG |