Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar vs Cheerios Berry Oat Crunch Breakfast Cereal Family Size
Nutrition comparison per 100 g serving
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Cheerios Berry Oat Crunch Breakfast Cereal Family Size wins in 17 out of 22 nutrient categories
Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar: 4
vs
Cheerios Berry Oat Crunch Breakfast Cereal Family Size: 17
(1 ties)
Overview
| Nutrient | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calories | 571 cal | 404.6 cal | |
| Protein | 14.3 g | 7.2 g | |
| Carbs | 37.1 g | 78.8 g | |
| Fat | 42.9 g | 8.2 g | |
| Fiber | 8.6 g | 6.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 33.3 MG | |
| Pantothenic acid | 0 MG | 11.1 MG | |
| Riboflavin | 0 MG | 2.8 MG | |
| Thiamin | 0 MG | 2 MG | |
| Vitamin A, RAE | 0 UG | 167 UG | |
| Vitamin B-12 | 0 UG | 10 UG | |
| Vitamin B-6 | 0 MG | 3.3 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 11.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 7.4 UG |
Minerals
| Mineral | Larabar Honey Almond Cranberry Crunchy Nut & Seed Bar | Cheerios Berry Oat Crunch Breakfast Cereal Family Size | Winner |
|---|---|---|---|
| Calcium, Ca | 171 MG | 240.7 MG | |
| Iron, Fe | 6.9 MG | 30 MG | |
| Phosphorus, P | 0 MG | 185 MG | |
| Potassium, K | 571 MG | 336.8 MG | |
| Sodium, Na | 143 MG | 413.7 MG | |
| Zinc, Zn | 0 MG | 25 MG |