Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
Buy on AmazonVitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 16 MG | 1% | |
| Iron, Fe | 1.2 MG | 6% | |
| Sodium, Na | 440 MG | 19% |
About KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY
A ready-to-eat Indian curry from Kitchens of India featuring green peas and paneer (cottage cheese) in a tomato-onion gravy seasoned with ginger, garlic, coriander, and green chillies. The dish reflects the matar paneer preparation common in North Indian home cooking. Per 100g: 120 calories, 4g protein, 8.8g carbs, 8g fat, 1.6g fiber. Sunflower oil is used for cooking the base; the fat content is moderate given the paneer and oil together. Contains milk (cottage cheese). Suitable for vegetarians. No artificial flavors or preservatives listed. Packaged in a shelf-stable format for convenience. A reasonable protein source relative to its calorie count for a plant-forward meal component. Serve over basmati rice or with flatbread for a complete meal.
Ingredients
TOMATOES, WATER, ONIONS, GREEN PEAS, COTTAGE CHEESE, SUNFLOWER OIL, GARLIC, SALT, CORIANDER LEAVES, GINGER, SPICES AND GREEN CHILLIES.
Calorie Breakdown
At 120 calories per 100 grams, KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY gets 13% of its calories from protein, 29% from carbohydrates, and 60% from fat. This is moderate, similar to many lean proteins and whole grains.
Compare Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY
See how Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY compares to other foods in terms of nutrition:
- Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY vs Indo-European — RATATOUILLE EGGPLANT WITH PRUNES
- Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY vs Reser's Fine — HATCH GREEN CHILE MACARONI & CHEESE
- Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY vs Allfresh — ORANGE CHICKEN
- Axiom Apparel — KITCHENS OF INDIA, GREEN PEAS & COTTAGE CHEESE CURRY vs Nutrisystem — BBQ SEASONED CHICKEN
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.