KITCHENS OF INDIA vs COUSCOUS LENTIL CURRY
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 6 out of 10 nutrient categories
KITCHENS OF INDIA: 3
vs
COUSCOUS LENTIL CURRY: 6
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calories | 120 cal | 339 cal | |
| Protein | 4 g | 17.9 g | |
| Carbs | 8.8 g | 66.1 g | |
| Fat | 8 g | 1.8 g | |
| Fiber | 1.6 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | KITCHENS OF INDIA | COUSCOUS LENTIL CURRY | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 71 MG | |
| Iron, Fe | 1.2 MG | 4.8 MG | |
| Sodium, Na | 440 MG | 1,232 MG |