Know what is on your plate.
Hain Celestial, COUSCOUS LENTIL CURRY
Explore the nutrition, choose your serving, and see how this food fits your day.
Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 71 MG | 5% | |
| Iron, Fe | 4.8 MG | 27% | |
| Sodium, Na | 1,232 MG | 54% |
Nutrition Highlights
- Good source of protein with 17.9g per 100g.
- Very low in fat (1.8g per 100g).
- High in dietary fiber (10.7g per 100g), supporting digestive health.
- Good source of Iron, Fe (27% DV).
- Rich source of Sodium, Na (54% of Daily Value per 100g).
About COUSCOUS LENTIL CURRY
Nile Spice Couscous Lentil Curry by The Hain Celestial Group is a dry soup mix combining semolina couscous, lentils, dehydrated tomatoes, carrots, onions, garlic, and spinach, seasoned with natural flavors, yeast extract, spices, and sea salt. Per 100g (dry) it delivers 339 calories, 17.86g protein, 66.07g carbohydrates, 1.79g fat, and 10.7g fiber. The lentils add significant protein and fiber compared to plain couscous. A quick-cooking, single-pot meal option.
Ingredients
COUSCOUS (SEMOLINA WHEAT FLOUR), LENTILS, DEHYDRATED VEGETABLES (TOMATOES, CARROTS, ONIONS, GARLIC, SPINACH), NATURAL FLAVORS WITH YEAST EXTRACT, SPICES, SEA SALT.
Dietary Information
COUSCOUS LENTIL CURRY is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in COUSCOUS LENTIL CURRY include Sodium, Na (54% DV) , and Iron, Fe (27% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 339 calories per 100 grams, COUSCOUS LENTIL CURRY gets 21% of its calories from protein, 78% from carbohydrates, and 5% from fat. This is moderately high, similar to many cooked grains and dairy products.
Compare Hain Celestial, COUSCOUS LENTIL CURRY
See how Hain Celestial, COUSCOUS LENTIL CURRY compares to other foods in terms of nutrition:
- Hain Celestial, COUSCOUS LENTIL CURRY vs Kraft Heinz, TEX-MEX CHICKEN FAJITA
- Hain Celestial, COUSCOUS LENTIL CURRY vs Kraft Heinz, KOREAN-STYLE BBQ KIT, KOREAN-STYLE BBQ
- Hain Celestial, COUSCOUS LENTIL CURRY vs Kraft Heinz, SOUTHWEST-STYLE CHICKEN & RICE KIT, SOUTHWEST-STYLE CHICKEN & RICE
- Hain Celestial, COUSCOUS LENTIL CURRY vs Kraft Heinz, CAJUN STYLE ALFREDO RICE WITH SAUSAGE RICE AND CHEESE DINNER, CAJUN STYLE
More in Pizza Mixes & Other Dry Dinners
Browse all foods in the Pizza Mixes & Other Dry Dinners category to compare nutrition facts and find the best options for your diet.