COUSCOUS LENTIL CURRY vs CHICKEN ALFREDO
Nutrition comparison per 100 g serving
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COUSCOUS LENTIL CURRY wins in 6 out of 11 nutrient categories
COUSCOUS LENTIL CURRY: 6
vs
CHICKEN ALFREDO: 3
(2 ties)
Overview
| Nutrient | COUSCOUS LENTIL CURRY | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calories | 339 cal | 146 cal | |
| Protein | 17.9 g | 8.9 g | |
| Carbs | 66.1 g | 15.0 g | |
| Fat | 1.8 g | 5.3 g | |
| Fiber | 10.7 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | COUSCOUS LENTIL CURRY | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | COUSCOUS LENTIL CURRY | CHICKEN ALFREDO | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 44 MG | |
| Iron, Fe | 4.8 MG | 0.6 MG | |
| Potassium, K | 0 MG | 18 MG | |
| Sodium, Na | 1,232 MG | 257 MG |