KITCHENS OF INDIA vs TABOULI MIX
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 10 nutrient categories
KITCHENS OF INDIA: 2
vs
TABOULI MIX: 7
(1 ties)
Overview
| Nutrient | KITCHENS OF INDIA | TABOULI MIX | Winner |
|---|---|---|---|
| Calories | 120 cal | 319 cal | |
| Protein | 4 g | 12.8 g | |
| Carbs | 8.8 g | 70.2 g | |
| Fat | 8 g | 2.1 g | |
| Fiber | 1.6 g | 19.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | KITCHENS OF INDIA | TABOULI MIX | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 12.8 MG |
Minerals
| Mineral | KITCHENS OF INDIA | TABOULI MIX | Winner |
|---|---|---|---|
| Calcium, Ca | 16 MG | 213 MG | |
| Iron, Fe | 1.2 MG | 13.4 MG | |
| Sodium, Na | 440 MG | 447 MG |