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Soofer, TABOULI MIX
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 14% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 213 MG | 16% | |
| Iron, Fe | 13.4 MG | 74% | |
| Sodium, Na | 447 MG | 19% |
Nutrition Highlights
- Good source of protein with 12.8g per 100g.
- Very low in fat (2.1g per 100g).
- High in dietary fiber (19.1g per 100g), supporting digestive health.
- Rich source of Iron, Fe (74% of Daily Value per 100g).
About TABOULI MIX
Sadaf's Tabouli Mix starts with bulgur wheat as the base, then layers in dried parsley, minced onion, mint, garlic, and spices, so the prep work is largely done for you. Bulgur is a whole grain that brings real fiber to the bowl, and the mix is lean on fat. You add the olive oil, lemon, and fresh tomato yourself, which means the final dish depends on how generously you dress it. For a Middle Eastern grain salad that comes together quickly without sacrificing authenticity, this mix performs well.
Ingredients
BULGUR, PARSLEY FLAKES, MINCED ONIONS, CITRIC ACID, MINT CUT, GRANULATED GARLIC, SPICES, SALT, PEPPER.
Dietary Information
TABOULI MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in TABOULI MIX include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 319 calories per 100 grams, TABOULI MIX gets 16% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.
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