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TABOULI MIX

Pizza Mixes & Other Dry Dinners Soofer Co. Inc. Branded
319 Calories
12.8g Protein
70.2g Carbs
2.1g Fat
19.1g Fiber
Nutrition Facts
Serving Size 100 g
Calories 319
% Daily Value*
Total Fat 2.1g 3%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 447mg 19%
Total Carbohydrate 70.2g 26%
Dietary Fiber 19.1g 68%
Total Sugars 4.3g
Protein 12.8g 26%
Vitamin D 0mcg 0%
Calcium 213mg 16%
Iron 13.4mg 74%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 12.8g 15%
Carbs 70.2g 82%
Fat 2.1g 3%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 12.8 MG 14%

Minerals

Nutrient Amount % DV
Calcium, Ca 213 MG 16%
Iron, Fe 13.4 MG 74%
Sodium, Na 447 MG 19%

Related Foods in Pizza Mixes & Other Dry Dinners

Food Calories Protein Carbs Fat
AUTHENTIC RED BEANS & RICE 339 12.5g 71.4g 1.8g SOUP! MIX, CHICKEN NOODLE 370 11.1g 66.7g 5.6g CHIPOTLE BEEF 238 21.4g 59.5g 2.4g JERK CHICKEN LONG GRAIN RICE MIX WITH VEGETABLES & SPICES, JERK CHICKEN 356 8.9g 75.6g 1.1g THE ORIGINAL ITALIAN PIZZA CRUST 235 7.4g 44.1g 3.7g THE ORIGINAL ITALIAN PIZZA CRUST 250 8.3g 45.8g 4.2g

Nutrition Highlights

  • Good source of protein with 12.8g per 100g.
  • Very low in fat (2.1g per 100g).
  • High in dietary fiber (19.1g per 100g), supporting digestive health.
  • Rich source of Iron, Fe (74% of Daily Value per 100g).

About TABOULI MIX

TABOULI MIX is a calorie-dense food with 319 calories per 100-gram serving. Its primary macronutrient source is carbohydrates, providing 12.8g of protein, 70.2g of carbohydrates, and 2.1g of fat. It also contributes 19.1g of dietary fiber per serving. This food belongs to the Pizza Mixes & Other Dry Dinners category.

Ingredients

BULGUR, PARSLEY FLAKES, MINCED ONIONS, CITRIC ACID, MINT CUT, GRANULATED GARLIC, SPICES, SALT, PEPPER.

Dietary Information

TABOULI MIX is considered low-fat, high-fiber, making it a suitable choice for various dietary plans.

Notable micronutrients in TABOULI MIX include Iron, Fe (74% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.

Calorie Breakdown

At 319 calories per 100 grams, TABOULI MIX gets 16% of its calories from protein, 88% from carbohydrates, and 6% from fat. This is moderately high, similar to many cooked grains and dairy products.

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