TABOULI MIX vs BEANS & CHEESE
Nutrition comparison per 100 g serving
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TABOULI MIX wins in 7 out of 10 nutrient categories
TABOULI MIX: 7
vs
BEANS & CHEESE: 2
(1 ties)
Overview
| Nutrient | TABOULI MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calories | 319 cal | 212 cal | |
| Protein | 12.8 g | 9.7 g | |
| Carbs | 70.2 g | 14.2 g | |
| Fat | 2.1 g | 11.5 g | |
| Fiber | 19.1 g | 3.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | TABOULI MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12.8 MG | 4.2 MG |
Minerals
| Mineral | TABOULI MIX | BEANS & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 213 MG | 177 MG | |
| Iron, Fe | 13.4 MG | 1.6 MG | |
| Sodium, Na | 447 MG | 398 MG |