Udi, The Sandwichman, ASIAN CHOP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.7 MG | 19% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 42 MG | 3% | |
| Iron, Fe | 0.5 MG | 3% | |
| Sodium, Na | 189 MG | 8% |
Nutrition Highlights
- Low in calories with 119 kcal per 100g.
About ASIAN CHOP
Etai's Asian Chop is a large prepared salad with napa cabbage, chicken, carrots, almonds, wonton strips, and green onion in a honey-soy-ginger dressing. A 360g serving provides 119 calories, 8.89g of carbs, 6.67g of protein, 5.56g of fat, and 0.6g of fiber. A satisfying, full-meal salad with Asian-inspired flavors suited to lunch or a light dinner.
Ingredients
NAPA CABBAGE, CHICKEN, SOY GINGER DRESSING (HONEY, CANOLA OIL, LIME JUICE, PICKLED GINGER, SOY SAUCE, TOFU [WATER, ORGANIC SOYBEANS, NIGARI, GYPSUM], GARLIC), CARROTS, ALMONDS, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR], NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE), GREEN ONION.
Calorie Breakdown
At 119 calories per 100 grams, ASIAN CHOP gets 22% of its calories from protein, 30% from carbohydrates, and 42% from fat. This is moderate, similar to many lean proteins and whole grains.
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