Axiom Apparel, MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 4% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 80 MG | 6% | |
| Iron, Fe | 5.0 MG | 28% | |
| Sodium, Na | 680 MG | 30% |
Nutrition Highlights
- Low in calories with 104 kcal per 100g.
- Good source of Iron, Fe (28% DV).
- Good source of Sodium, Na (30% DV).
About MIXED VEGETABLE CURRY WITH COTTAGE CHEESE
Kitchens of India Mixed Vegetable Curry with Cottage Cheese by Axiom Apparel Group provides 104 calories per 125g serving with 2.4g of protein, 8.8g of carbs, and 6.4g of fat. Made with carrots, green beans, potatoes, yogurt, and cottage cheese in a spiced tomato-cream sauce, it is a moderately caloric prepared entree with 1.6g of fiber.
Ingredients
WATER, CARROTS, GREEN BEANS, POTATOES, TOMATOES, ONIONS, YOGURT (MILK, CULTURES), GREEN PEAS, KOHLRABI, SUNFLOWER OIL, COTTAGE CHEESE, CAPSICUM, CREAM, SPICES, GARLIC, SUGAR, CASHEWS, SALT, BUTTER, GINGER.
Dietary Information
Notable micronutrients in MIXED VEGETABLE CURRY WITH COTTAGE CHEESE include Sodium, Na (30% DV) , and Iron, Fe (28% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 104 calories per 100 grams, MIXED VEGETABLE CURRY WITH COTTAGE CHEESE gets 9% of its calories from protein, 34% from carbohydrates, and 55% from fat. This is moderate, similar to many lean proteins and whole grains.
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