MIXED VEGETABLE CURRY WITH COTTAGE CHEESE vs FREEZE DRIED MACARONI & CHEESE
Nutrition comparison per 100 g serving
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MIXED VEGETABLE CURRY WITH COTTAGE CHEESE wins in 5 out of 10 nutrient categories
MIXED VEGETABLE CURRY WITH COTTAGE CHEESE: 5
vs
FREEZE DRIED MACARONI & CHEESE: 3
(2 ties)
Overview
| Nutrient | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calories | 104 cal | 500 cal | |
| Protein | 2.4 g | 20.3 g | |
| Carbs | 8.8 g | 48.4 g | |
| Fat | 6.4 g | 23.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3.8 MG | 1.9 MG |
Minerals
| Mineral | MIXED VEGETABLE CURRY WITH COTTAGE CHEESE | FREEZE DRIED MACARONI & CHEESE | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 469 MG | |
| Iron, Fe | 5.0 MG | 2.3 MG | |
| Sodium, Na | 680 MG | 1,062 MG |