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Wand, LEMON RICE

Pizza Mixes & Other Dry Dinners Wand Group Inc. Branded
110 Calories
1.6g Protein
15.2g Carbs
4.8g Fat
0g Fiber
Nutrition Facts
Serving Size 100 g
Calories 110
% Daily Value*
Total Fat 4.8g 6%
Saturated Fat 1.6g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 354mg 15%
Total Carbohydrate 15.2g 6%
Dietary Fiber 0g 0%
Total Sugars 0.8g
Protein 1.6g 3%
Vitamin D 0mcg 0%
Calcium 8mg 1%
Iron 0.4mg 2%
Potassium 0mg 0%

* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Macronutrients

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Protein 1.6g 7%
Carbs 15.2g 70%
Fat 4.8g 23%

Vitamins

Nutrient Amount % DV
Vitamin C, total ascorbic acid 1.9 MG 2%

Minerals

Nutrient Amount % DV
Calcium, Ca 8 MG 1%
Iron, Fe 0.4 MG 2%
Sodium, Na 354 MG 15%

Nutrition Highlights

  • Low in calories with 110 kcal per 100g.

About LEMON RICE

MTR Lemon Rice from Wand Group is a ready-to-eat South Asian dish made with rice, lemon juice, coconut, and spices including turmeric and curry leaves. Each 125g serving contains 110 calories, 1.6g of protein, and 15.2g of carbs, a convenient, flavorful side.

Ingredients

WATER, RICE (18%), REFINED SUNFLOWER OIL, COCONUT, LEMON JUICE (2%), SALT, GREEN CHILLI, BENGALGRAM SPLITS, CURRY LEAVES, MUSTARD, GINGER PASTE, TURMERIC POWDER, SUGAR, CITRIC ACID.

Calorie Breakdown

At 110 calories per 100 grams, LEMON RICE gets 6% of its calories from protein, 55% from carbohydrates, and 39% from fat. This is moderate, similar to many lean proteins and whole grains.

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