LEMON RICE vs BEEF STEW
Nutrition comparison per 100 g serving
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BEEF STEW wins in 7 out of 11 nutrient categories
LEMON RICE: 3
vs
BEEF STEW: 7
(1 ties)
Overview
| Nutrient | LEMON RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calories | 110 cal | 78 cal | |
| Protein | 1.6 g | 4.7 g | |
| Carbs | 15.2 g | 8.2 g | |
| Fat | 4.8 g | 2.8 g | |
| Fiber | 0 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | LEMON RICE | BEEF STEW | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.9 MG | 0 MG |
Minerals
| Mineral | LEMON RICE | BEEF STEW | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Potassium, K | 0 MG | 184 MG | |
| Sodium, Na | 354 MG | 443 MG |