Udi, The Sandwichman — ASIAN CHOP
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Macronutrients
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| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 18% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 44 MG | 3% | |
| Iron, Fe | 0.6 MG | 3% | |
| Sodium, Na | 191 MG | 8% |
About ASIAN CHOP
Etai's Asian Chop is a prepared salad combining napa cabbage, cooked chicken, carrots, almonds, green onion, wonton strips, and a soy ginger dressing made with honey, lime juice, pickled ginger, and tofu. Each 183g serving provides 131 calories, 7.1g protein, 10.4g carbs, 5.5g fat, and 0.5g fiber. A light, flavorful salad suited for lunch, with the wonton strips adding crunch and the ginger dressing providing brightness.
Ingredients
NAPA CABBAGE, CHICKEN, SOY GINGER DRESSING (HONEY, CANOLA OIL, LIME JUICE, PICKLED GINGER, SOY SAUCE, TOFU [WATER, ORGANIC SOYBEANS, NIGARI, GYPSUM, GARLIC), CARROTS, WONTON STRIPS (ENRICHED WHEAT FLOUR [WHEAT FLOUR], NIACIN, REDUCED IRON, THIAMIN, MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYMES, VEGETABLE OIL [SOYBEAN AND/OR COTTONSEED OIL], WATER, CORNSTARCH, SALT, SODIUM BENZOATE, ALMONDS, GREEN ONION.
Calorie Breakdown
At 131 calories per 100 grams, ASIAN CHOP gets 22% of its calories from protein, 32% from carbohydrates, and 38% from fat. This is moderate, similar to many lean proteins and whole grains.
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