ASIAN CHOP vs CORN TAMALE
Nutrition comparison per 100 g serving
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ASIAN CHOP wins in 5 out of 10 nutrient categories
ASIAN CHOP: 5
vs
CORN TAMALE: 4
(1 ties)
Overview
| Nutrient | ASIAN CHOP | CORN TAMALE | Winner |
|---|---|---|---|
| Calories | 131 cal | 191 cal | |
| Protein | 7.1 g | 1.8 g | |
| Carbs | 10.4 g | 33.6 g | |
| Fat | 5.5 g | 5.5 g | |
| Fiber | 0.5 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ASIAN CHOP | CORN TAMALE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 16.4 MG | 19.1 MG |
Minerals
| Mineral | ASIAN CHOP | CORN TAMALE | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 36 MG | |
| Iron, Fe | 0.6 MG | 1.3 MG | |
| Sodium, Na | 191 MG | 73 MG |