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Conservas La Costena S.A, CORN TAMALE, CORN
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 21% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 36 MG | 3% | |
| Iron, Fe | 1.3 MG | 7% | |
| Sodium, Na | 73 MG | 3% |
Nutrition Highlights
- Good source of dietary fiber (2.7g per 100g).
- Good source of Vitamin C, total ascorbic acid (21% DV).
About CORN TAMALE, CORN
La Costena corn tamale is a canned, ready-to-eat product made from cornmeal and golden corn in a mild, slightly sweet masa base. At 110g, it delivers 191 calories, 1.82g protein, 33.64g carbs, 5.45g fat, and 2.7g fiber. A convenient option for a quick Latin-inspired side or snack, eaten on its own or with salsa.
Ingredients
INGREDIENTS: WATER, CORNMEAL, GOLDEN CORN, SUGAR, PARTIALLY HYDROGENATED SOYBEAN OIL, MODIFIED CORN STARCH, EMULSIFIERS (CALCIUM STEAROYL LACTYLATE, MONO AND DIGLYCERIDES, SOY LECITHIN, CELLULOSE, SODIUM CARBOXYMETHYLCELLULOSE), BAKING POWDER (DISODIUM DIPHOSPHATE, SODIUM BICARBONATE, STARCH, CALCIUM CARBONATE).
Dietary Information
Notable micronutrients in CORN TAMALE, CORN include Vitamin C, total ascorbic acid (21% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 191 calories per 100 grams, CORN TAMALE, CORN gets 4% of its calories from protein, 70% from carbohydrates, and 26% from fat. This is moderate, similar to many lean proteins and whole grains.
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