CORN TAMALE vs CHICKEN FETTUCCINE ALFREDO KIT
Nutrition comparison per 100 g serving
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CORN TAMALE wins in 5 out of 10 nutrient categories
CORN TAMALE: 5
vs
CHICKEN FETTUCCINE ALFREDO KIT: 4
(1 ties)
Overview
| Nutrient | CORN TAMALE | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calories | 191 cal | 419 cal | |
| Protein | 1.8 g | 14.0 g | |
| Carbs | 33.6 g | 58.1 g | |
| Fat | 5.5 g | 12.8 g | |
| Fiber | 2.7 g | 2.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALE | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 2.8 MG |
Minerals
| Mineral | CORN TAMALE | CHICKEN FETTUCCINE ALFREDO KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 93 MG | |
| Iron, Fe | 1.3 MG | 9.4 MG | |
| Sodium, Na | 73 MG | 1,093 MG |