CORN TAMALE vs FIESTA TACO COOKING KIT
Nutrition comparison per 100 g serving
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FIESTA TACO COOKING KIT wins in 6 out of 10 nutrient categories
CORN TAMALE: 3
vs
FIESTA TACO COOKING KIT: 6
(1 ties)
Overview
| Nutrient | CORN TAMALE | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Calories | 191 cal | 342 cal | |
| Protein | 1.8 g | 7.9 g | |
| Carbs | 33.6 g | 68.4 g | |
| Fat | 5.5 g | 4.0 g | |
| Fiber | 2.7 g | 5.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALE | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 4.7 MG |
Minerals
| Mineral | CORN TAMALE | FIESTA TACO COOKING KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 53 MG | |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 73 MG | 461 MG |