CORN TAMALE vs CHILI MACARONI KIT WITH FREEZE DRIED BEEF
Nutrition comparison per 100 g serving
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CHILI MACARONI KIT WITH FREEZE DRIED BEEF wins in 6 out of 10 nutrient categories
CORN TAMALE: 2
vs
CHILI MACARONI KIT WITH FREEZE DRIED BEEF: 6
(2 ties)
Overview
| Nutrient | CORN TAMALE | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Calories | 191 cal | 339 cal | |
| Protein | 1.8 g | 17.9 g | |
| Carbs | 33.6 g | 60.7 g | |
| Fat | 5.5 g | 3.6 g | |
| Fiber | 2.7 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CORN TAMALE | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 19.1 MG | 21.4 MG |
Minerals
| Mineral | CORN TAMALE | CHILI MACARONI KIT WITH FREEZE DRIED BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 36 MG | 36 MG | Tie |
| Iron, Fe | 1.3 MG | 11.3 MG | |
| Sodium, Na | 73 MG | 2,464 MG |