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Sophia, QUINOA & VEGETABLES
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Your nutrition snapshot
Buy on AmazonMacronutrient proportions by weight
Values for 100 g. Change the serving to recalculate.
* The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Vitamins
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 12% |
Minerals
| Nutrient | Amount | % DV | |
|---|---|---|---|
| Calcium, Ca | 73 MG | 6% | |
| Iron, Fe | 3.3 MG | 18% | |
| Sodium, Na | 1,018 MG | 44% |
Nutrition Highlights
- Good source of protein with 10.9g per 100g.
- High in dietary fiber (9.1g per 100g), supporting digestive health.
- Good source of Sodium, Na (44% DV).
About QUINOA & VEGETABLES
Sophia Quinoa and Vegetables is a dry mix combining quinoa with a blend of eleven dehydrated vegetables including potato, beans, carrots, pumpkin, and spinach. A 55g dry serving provides 364 calories, 10.91g protein, 61.82g carbs, 5.45g fat, and a notable 9.1g fiber. Seasoned with olive oil, garlic powder, and natural flavors, it reconstitutes into a hearty side dish or light meal suited for plant-based and high-fiber diets.
Ingredients
QUINOA, DEHYDRATED VEGETABLES IN VARYING PROPORTION (POTATO, BEANS, CARROTS, PUMPKIN, TOMATO, PEAS, RED BELL PEPPER, BROCCOLI, LEEK, ONION, SPINACH), MALTODEXTRIN, NATURAL FLAVORS, SALT, OLIVE OIL, GARLIC POWDER.
Dietary Information
QUINOA & VEGETABLES is considered high-fiber, making it a suitable choice for various dietary plans.
Notable micronutrients in QUINOA & VEGETABLES include Sodium, Na (44% DV). These nutrients play important roles in maintaining overall health and supporting essential bodily functions.
Calorie Breakdown
At 364 calories per 100 grams, QUINOA & VEGETABLES gets 12% of its calories from protein, 68% from carbohydrates, and 13% from fat. This is energy-dense, similar to nuts, oils, and concentrated foods.
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