QUINOA & VEGETABLES vs VEGETABLE KORMA CURRY WITH RICE
Nutrition comparison per 100 g serving
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QUINOA & VEGETABLES wins in 6 out of 10 nutrient categories
QUINOA & VEGETABLES: 6
vs
VEGETABLE KORMA CURRY WITH RICE: 3
(1 ties)
Overview
| Nutrient | QUINOA & VEGETABLES | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calories | 364 cal | 134 cal | |
| Protein | 10.9 g | 3.2 g | |
| Carbs | 61.8 g | 20.5 g | |
| Fat | 5.5 g | 3.9 g | |
| Fiber | 9.1 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | QUINOA & VEGETABLES | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.9 MG | 0.4 MG |
Minerals
| Mineral | QUINOA & VEGETABLES | VEGETABLE KORMA CURRY WITH RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 73 MG | 21 MG | |
| Iron, Fe | 3.3 MG | 0.5 MG | |
| Sodium, Na | 1,018 MG | 177 MG |